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Leg Slides
Lie flat on your back and close your eyes. Remove all non-exercise
thoughts from your mind. Concentrate on the exercise you are about
to do. This helps you to achieve a more relaxed state of mind, which
in turn helps immensely to release tension in your muscles
Assume the basic positon with your arms at your sides, bend your
knees as shown. Take a deep breath and exhale slowly through your
mouth. Now slide one leg forward on the mat so that the leg is fully
extended and resting on the mat. Slide the leg back to the bent
knee position. Now do the same exercise with the other leg. Take
another deep breath. Exhale slowly. After you have done that, clench
both fists and then let them go (loose). |
