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Exercises - Arm Exercises

Alternate Leg Raises
Alternate Leg Slides
Arm Exercise
Bum Flex

Cat Back
Foetal Position
Head Roll

Head Shrug
Knee Flex
Leg Slides

Arm Exercise

Bend one arm at the elbow and let it drop easily to the mat. Do the same exercise with the other arm. Take a deep breath and exhale slowly through your mouth.

 
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