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Glossary
Acupressure
Acupuncture
Alexander Technique
ankylosing-spondylitis
Arachnoiditis
Aston-Patterning
Backache
Back Care
Back Pain
BAK Cage
Bowen Technique
Bulging Discs
Chiropractice
Cranial Osteopathy
CAT Scan
Depression
Discography
Diskectomy
Electromyography
Epidural Injections
Exercises - Leg Slides
Exercises - Cat Back
Exercises - Arm Exercises
Exercises - Alternate Leg Slides
Exercises - Head Shrug
Exercises - Head Roll
Exercises - Alternate Leg Raises
Exercises - Foetal Position
Exercises - Bum Flex
Exercises - Knee Flex
Facet Joint Injections
Feldenkrais
Fractured Vertebrae
Hellerwork
Herniated Discs
Hydrotherapy
Intervertebral Discs
Light Exercise
Laminectomy
Lower Back Pain
Massage Therapists
Medication
Mensendieck
Meridean Based Therapies
MRI scan
Myelography
Neck Injuries
Neuropathy
Organisations & Societies
Osteitis Deformans
Osteoarthritis
Osteomalacia
Osteopathy
Osteoporosis
Pagets Disease
Pain
Paralysis
Personal Experiences
Physiotherapy
Pilates Method
Prolapsed Disc
Radio Frequency Lesioning
Reflex Sympathetic Dystrophy
Reflexology
Diseases & Conditions
Research
Rheumatoid Arthritis
Rolfing
Sacroiliac Joint Strain
Sciatica
Scoliosis
Sex and the Back
Shiatsu
Shuermanns Disease
Spina Bifida
Spinal Cord
Spinal Fusion
Spinal Stenosis
Spinal Tumors
Spine
Spondylolisthesis
Surgical Procedures
Tai-Chi
TEN's Machine
Trager
Treatments
Understanding Your Back
understand-letterfromtrevor
Vertebrae
Vertebroplasty
Whiplash
X-Rays
Yoga
Exercises - Head Shrug

Alternate Leg Raises
Alternate Leg Slides
Arm Exercise
Bum Flex

Cat Back
Foetal Position
Head Roll

Head Shrug
Knee Flex
Leg Slides

Head Shrug

Take a deep breath and exhale slowly through your mouth. Shrug your shoulders and let them go loose. To do this exercise correctly, slide your shoulders up towards your ears along the mat. If you raise your shoulders off the mat you will cause tension in the shoulders which defeats the purpose of the exercise. Do this exercise twice more.

 
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I have.... ?
Ankylosing Spondylitis
Backache
Back Pain
Slipped or Prolapsed Discs
lowerbackpain
Osteoarthritis
Osteoporosis
prolapsed-disc
sacroiliac_joint_strain
Sciatica
Scoliosis
spinal-stenosis
Spondylolisthesis
Whiplash

What is a ....?
What are Discs
What are epidurals
What is an MRI scan
What is a Prolapsed/slipped disc.
What is a trapped nerve
What is a Scoliosis
What are Vertebrae

Questions Asked.
Related diseases and conditions

What does a .... do?
Chiropraticioner
Orthopedic Surgeons
Orthotics Consultant
Osteopath
Physiotherapist

Tests & Procedures
CAT Scan
Electromyography
Magnetic Resonance Imaging (MRI Scan)
Questions To Ask Before Surgery
Ultrasound

Operations
BAK Cage
Discectomy - the treatment of a prolapsed disc.
Laminectomy - the laser removal of excess baggage round the Lamina.
spinal-fusion

Physio
Acupuncture
Aromatherapy
Hydrotherapy
Light Exercise
Reflexology
TEN's Machine

What about sex!
Sex and the Back

And then ....
Pegnacy and bad backs

A bit of light relief.
 Acupressure
Acupuncture
Alexander Technique
Aston-Patterning
Feldenkrais
Hellerwork
Mensendieck
Meridean Based Therapies
Pilates Method
Reflexology
Rolfing
Shiatsu
Tai-Chi
Trager
Yoga

 

 

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