Spine Inc. - Back Care

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I have.... ?
Ankylosing Spondylitis
Backache
Back Pain
Lower Back Pain
Osteoarthritis
Osteoporosis
Sacroiliac joint strain
Sciatica
Scoliosis
Slipped or prolapsed discs
Spina Bifida
Spinal Stenosis
Spondylolisthesis
Whiplash

What is a ....?
What is a prolapsed/slipped disc.
What is a trapped nerve.
What are discs.
What are vertabra
What is scoliosis.
What are epidurals.
What is an MRI scan

Questions Asked.
Related Diseases and conditions.

What does a .... do?
Orthopedic Surgeon
Chiropraticioner
Osteopath
Orthotics Consultant
Physiotherapist

Tests & Procedures
CAT Scan
Electromyography
Magnetic Resonance Imaging (MRI Scan)
Questions To Ask Before Surgery
Ultrasound

Operations
Discectomy - the treatment of a prolapsed disc.
Laminectomy - the laser removal of excess baggage round the Lamina
Spinal Fusion
- BAK Cage

Physio
Light Exercise
Reflexology
Hydrotherapy
Aromatherapy
Eletro Therapy - TENS
Acupuncture

What about sex!
Sex and the back

And then ....
Pregnancy and bad backs

A bit of light relief.
Acupressure
Acupuncture
Alexander Technique
Aston-Patterning
Feldenkrais
Hellerwork
Mensendieck
Meridean Based Therapies
Pilates Method
Reflexology
Rolfing
Shiatsu
Tai-Chi
Trager
Yoga

The Forum
(Not saying that our Forum isn't great, but if you want to get a Doctor on the case try the forum on www.spine-dr.com)

Back Care

Avoiding a Painful Back!!!
Statistics about back injuries, posture instructions, back anatomy, and lifting instructions.

Back & Neck Care Guide
Anatomy of the spine and instructions for sitting, and lying.

BackandNeckPain.com.au
A great resource with plenty of useful information.

Body Buzz -- Shoulder Exercises
Information on correct posture when working out the shoulder area.

8 Ways to Save Your Back
Tips that can keep you on course. Physical training program for golfers should put special emphasis upon developing a strong and healthy back.

Posture Perfect
Basic tips on sitting, standing, lying down, and a healthier back.

Seven Habits to Avoid a Back Attack and Other Problems
Advice on maintaining a healty back and attitude

Tips for bad backs
Adapted extracts from 'Tips for sore backs' in an old Teleconnect (May '91)

Glossary
Acupressure
Acupuncture
Alexander Technique
Ankylosing Spondylitis
Arachnoiditis
Aston-Patterning
Backache
Back Care
Back Pain
BAK Cage
Bowen Technique
Chiropractice
Cranial Osteopathy
CAT Scan
Depression
Diseases & Conditions
Discography
Discs
Discectomy
Electromyography
Epidural Injections
Facet Joint Injections
Feldenkrais
Fibromyalgia
Fractured Vertebrae
Hellerwork
Hydrotherapy
Idiopathic Scoliosis
Intervertebral Discs
Laminectomy
Lower Back Pain
Medication
Mensendieck
Meridean Based Therapies
MRI Scan
Myelography
Neck Injuries
Neuropathy
Organisations & Societies
Osteitis Deformans
Osteoarthritis
Osteopathy
Osteoporosis
Osteomalacia
Paget's Disease
Pain
Paralysis
Personal Experiences
Physiotherapy
Pilates Method
Prolapsed Disc
Radio Frequency Lesioning
Reflexology
Reflex Sympathetic Dystrophy
Research
Rheumatoid Arthritis
Sacroiliac Joint Dysfunction
Sciatica
Scoliosis
Sex and the Back
Sheurmann's Disease
Shiatsu
Spina Bifida
Spinal Cord
Spinal Fusion
Spinal Stenosis
Spinal Tumors
Spine
Spondylolisthesis
Surgical Procedures
Tai-Chi
Tens Machine
Trager
Treatments
Understanding Your Back
Vertebrae
Vertebroplasty
Whiplash
X-Rays
Yoga