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Back Care

Avoiding a Painful Back!!!
Statistics about back injuries, posture instructions, back anatomy, and lifting instructions.

Back & Neck Care Guide
Anatomy of the spine and instructions for sitting, and lying.

BackandNeckPain.com.au
A great resource with plenty of useful information.

Body Buzz -- Shoulder Exercises
Information on correct posture when working out the shoulder area.

8 Ways to Save Your Back
Tips that can keep you on course. Physical training program for golfers should put special emphasis upon developing a strong and healthy back.

Posture Perfect
Basic tips on sitting, standing, lying down, and a healthier back.

Seven Habits to Avoid a Back Attack and Other Problems
Advice on maintaining a healty back and attitude

Tips for bad backs
Adapted extracts from 'Tips for sore backs' in an old Teleconnect (May '91)

 

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